If your BP value is over 140/90 mmHg, then it is stated as High blood pressure. A high blood pressure causes severe health problems like heart disease and stroke. Long-term high BP has shown increased chances of forming cardiovascular disease. Other health risks of high blood pressure include chances of stroke, heart attack, poor circulation of blood, damage to your heart tissue and muscle.
Are you diagnosed with high blood pressure? Apart from medications, you can change your lifestyle to reduce the blood pressure. You can check in online about How to Lower Blood Pressure Fast.
The foods you consume are largely associated with health problems if any. You must ensure to eat balanced nutritional foods that prevent you from any diseases. You can check the site http://www.healthline.com/ and click the High Blood pressure option under Topics option and check treatment option, foods to avoid and consume for high blood pressure.
You cannot realize the real symptoms of high blood pressure in the early stage. Anyway, the left or ignore high blood pressure for longer period causes serious diseases and diagnosis process is challenging. You must be proactive and act immediately when diagnosed with high blood pressure. Following right lifestyle can help lower your blood pressure reading. You can follow the below tips to drop the BP value.
First, you must check your weight and find out whether you are overweight/obesity or right weight. Most people diagnosed with high blood pressure are commonly overweight. Overweight along with hypertension is very dangerous for your long-term health. Obesity leads to stress on joints, poor circulation, and stress on bones and heart. These problems can make the symptoms of high blood pressure even worse.
Weight loss can even make your high blood pressure medications more effective. Apart from this, losing weight especially when you are out of range is very much helpful for healthy life. You must speak to your doctor about your target weight and seek a safe weight loss plan.
Then you must find out your BMI measurements. Are you don’t know whether to reduce your weight o not? Then you ask your physician to calculate your BMI and waistline. The two readings are helpful to find out whether your weight is the main cause for high blood pressure.
BMI or body measurement index is the value of your height in proportion to the weight. Finding the BMI can help calculate the body fat level and your waist measurement can imply the chances of high blood pressure formation.
A perfect method to enhance your BMI and reduce the blood pressure is to perform regular exercise. Even simple workouts like walking or performing chores around your home can decrease blood pressure.
You can do cardiovascular exercises in your regular workout session, and this will enhance blood circulation, lung capacity, and boost your heart efficiency. All these benefits will drop your blood pressure level when you do exercise in outside. Exposure of your body to the sun is the proven method to improve happiness and reduce stresses and don’t forget to apply sunscreen.